VOeZpIkvZxbE9lrGejtBLqaCa.jpg' alt='Quitters Full Movie Part 1' title='Quitters Full Movie Part 1' />Have you quit smoking and now feeling sick You might have the quitters flu. So, what is the quitters flu and how long does quitters flu last
AOL Radio is powered by humans Great radio is all about unexpected connectionsthe kind that an algorithm cant predict. Pick any station in any of the 30 genres. Those who prefer Total Wars historical games to its Warhammer outing should keep an eye on Total War Saga, a new series of standalone spinoff titles focusing. Smokeout Tips for Cold Turkey Quitters. The Annual Great American Smokeout is again upon us and quitting product advertisements abound. Those marketing an ocean of. A movie divided into three parts, each separate story linked by the passage of a cat through it. The first two parts Quitters Incorporated and The Ledge are well. Smokeout Tips for Cold Turkey Quitters. The Annual Great American Smokeout is again upon us and quitting product advertisements abound. Those marketing an ocean of quick fix magic quit smoking cures know that almost all successful long term quitters quit smoking cold turkey. If they want to gain market share they must convince quitters to ignore their natural instincts. According to the American Cancer Society, 9. Americas 4. 6 million ex smokers quit entirely on their own. More than 4. 1 million strong, the below cold turkey quit smoking tips reflect lessons taught by successful cold turkey quitters to counselors, health educators and researchers. Law of Addiction The law of addiction states, administration of a drug to an addict will cause re establishment of chemical dependence upon the addictive substance at the old level of use or greater. Yes, just one powerful puff and youll be faced with again enduring up to 7. Were not that strong. Adherence to a simple four word restatement of the law of addiction guarantees success to all. No nicotine just one day at a time. Never Take Another Puff. Be Honest With Yourself Nicotine dependency is every bit as real and permanent as alcoholism. Dont play games with yourself. Treating a true addiction as though it were some nasty little habit is a recipe for relapse. There is no such thing as just one puff. It truly is an all or nothing proposition. Enhancing Motivation Are you having trouble getting startedIs your motivation in need of a boost Visit Why. Quit. com and meet Bryan, Noni, Brandon, Kim or Sean, or watch one of eighteen short determination fueling movie clips. If you dont have Internet access visit your local library. Education is Power While at Why. Quit the source of these tips read Joels Library one time from cover to cover. Its a free collection of roughly 1. It is also available for download in PDF format and makes a wonderful and loving gift. Measuring Victory Forget about quitting forever. Like attempting the seemingly impossible task of eating an entire elephant, its the biggest psychological bite imaginable. Watch Degrassi Season 14 Episode 17. Instead, work hard at adopting a more manageable one day at a time quitting philosophy for measuring victory. If you insist on seeing success only in terms of quitting forever then on which day will you celebrate Recovery Phases When quitting, the amount of nicotine remaining in your bloodstream will be cut by half every two hours. Within 7. 2 hours all nicotine and 9. Physical withdrawal peaks by day three and is substantially complete within 1. Subconscious trigger reconditioning normally peaks during the first week and all but your remote, infrequent or seasonal triggers should be reconditioned within a month. Conscious thoughts of wanting will gradually grow fewer, shorter in duration and generally less intense. Within a few months theyll become the exception not the rule, as youll gradually start to develop an expectation of going your entire day without wanting to smoke nicotine. Withdrawal Symptoms Within reason its fairly safe to blame most of what youll feel during the first three days on quitting. But after that you need to listen to your body and if concerned give your doctor a call. Dont blame your symptoms on where youre going but on where youve been. See each symptom as a true sign of healing it reflects. Possible Hidden Conditions Each puff of smoke contained more than 5. One or more of these 4,0. Your cigarettes chemicals may also have been interacting with medications you were taking and an adjustment may be necessary. Stay alert and if at all concerned immediately contact your physician or pharmacist. Emotional Phases Chemical dependency upon smoking nicotine is one of the most intense, repetitive and dependable relationships youve likely ever known. It has infected almost every aspect of your life. Be prepared to experience a normal sense of emotional loss when quitting. Expect to travel through and experience six different emotional phases 1 denial, 2 anger, 3 bargaining, 4 depression, 5 acceptance, and 6 complacency. Quitting Cold Turkey According to evidence tables in the June 2. USDHHS Guideline, a smokers natural six month odds of quitting on their own are roughly 1. Education, new behavioral skills such as adopting a one day at a time quitting philosophy, and ongoing support can easily more than triple those odds. Contrary to the marketing hype of those selling a growing array of quitting products, almost all successful long term quitters quit smoking cold turkey 9. Zyban Talk to your doctor about Zyban bupropion should you feel the need to slightly diminish early anxieties. In clinical studies, bupropion performed roughly 1. Although its use comes with some risks, including a one in a thousand risk of seizure, they pale in comparison to smokings risks. NRT The pharmaceutical industry has not been entirely candid with smokers regarding their odds of success while using nicotine replacement products NRT such as the patch, gum and lozenge. A March 2. 00. 3 study Hughes combined and averaged the seven over the counter nicotine patch and gum studies. It found that only 7 of study participants were still not smoking at six months. It gets worse. The odds of success appear to actually decline during a second or subsequent NRT quitting attempt. A 1. 99. 3 study Tonnesen found that 0 of second time patch users succeeded in quitting for 6 months and a 1. Gourlay reported a 1. Hypnosis A 1. 99. Cochrane Review of nine different hypnosis quit smoking studies concluded that we have not shown that hypnotherapy has a greater effect on six month quit rates than other interventions or no treatment. Acupuncture A 2. Cochrane Review of 2. Dont Get Intimidated Dont let the above quitting method study findings intimidate you. Instead use them to gauge just how serious the challenge before you actually is. Quitting is entirely do able, as evidenced by the fact that here in the U. S. we have more ex smokers than current smokers. Although quitting isnt easy it is simple, and considering that you have never taken a puff that didnt destroy more of your bodys ability to receive and transport life giving oxygen, and add more cancer causing chemicals to your body, it is worth the effort. There is just one rule no nicotine today, Never Take Another Puff Record Your Motivations Once in the heat of battle, it is normal for your mind to quickly forget many of the reasons that motivated you to quit smoking. Write yourself a loving reminder letter, carry it with you, and read it often. Make it your first line of defense a motivational tool that you can pull out during moments of challenge. As with achievement in almost all human endeavors, the wind beneath your recovery wings will not be strength or willpower but robust dreams and desires. Keep your dreams vibrant and on center stage and no circumstance will deprive you of glory. Do Not Skip Meals Each puff of nicotine was our spoon, releasing stored fats into our bloodstream. It allowed us to skip meals without experiencing wild blood sugar swing symptoms such as an inability to concentrate or hunger related anxieties. Learn to again properly fuel your body by spreading out your normal daily calorie intake more evenly. It is important not to skip meals during early recovery. Watch The Cat Online Fandango. Three Days of Natural Juices Drink plenty of acidic fruit juice the first three days. Cranberry is excellent and a bottle will cost you about the same as a pack of cigarettes. The acidic juices will not only aid in more quickly removing the alkaloid nicotine but will help stabilize blood sugars. Take care beyond three days as juices can be rather fattening. Weight Gain Youd need to gain at least 7. Eat vegetables and fruits instead of candies, chips and pastries to help avoid weight gain. Engage in some form of moderate daily exercise if at all concerned about weight gain. Entertainment and Celebrity News, TV News and Breaking News. Things to Watch This Weekend Oct. Why you should watch The Walking Dead, The Simpsons and more.